Publications

Teaching Shoulderstand presents the benefits and risks of sarvangasana, and outlines the flexibility and functional movement preparations necessary to perform the pose. Special treatment is given to assessing a student's shoulder and neck integrity, flexibility and body ratios to custom-fit blankets and other props in a way that increases safety and performance in the pose. With a special section dedicated to visual and verbal depictions of dangerous alignments and how to change them towards health. Included is a 14-page alternatives progression, so you can gradually introduce your students to shoulderstand in a safe and structured way.

Please note that this purchase is for a .pdf file (3.5mb, 42 pages), intended for online viewing, which you can download to any device.