Drop-in to an online or in-person class.
All class times are listed as Pacific Time.
Recommended props for this class include mat, strap, 2 blocks, 4-6 blankets, round bolster, yoga chair. Please have them available at home to maximize your support. If attending in-person, all props are supplied at the studio; just show up!
In-person classes happen at:
Yoga Refuge
7831 SE Stark St., Suite #300
Portland, OR 97213
Is this the yoga you’ve been searching for?
Experiencing financial hardship?
Attend online classes for free.
Want this yoga, but on different days/times?
Check out the Yoga Class Recordings bundle so you can watch at your convenience. See the video library faq for more details.
If I miss a class, how do I make it up?
You can attend any other online class during the current term. Simply drop-in to a class, and use the coupon “makeup” at checkout. Or, you can use one of the links received in the confirmation email for your class.
Where can I get yoga props for my home practice?
See this list of recommended props and vendors.
Any recommendations for a better zoom experience?
See these considerations to improve your ability to see the teacher, or be seen by the teacher.
What is the difference between registering for a class and dropping-in to a class?
Registering for a class means that you attend on the same day and time each week, for all classes remaining in the current term. Dropping-in means that you’re attending just the single class that day.
