this is a 2 hour class

Drop-in to an online or in-person class.
All class times are listed as Pacific Time.
Recommended props for this class include mat, strap, 2 blocks, 4-6 blankets, round bolster, yoga chair. Please have them available at home to maximize your support. If attending in-person, all props are supplied at the studio; just show up!

In-person classes happen at:
Yoga Refuge
7831 SE Stark St., Suite #300
Portland, OR 97213


Is this the yoga you’ve been searching for?

See what students are saying.


Experiencing financial hardship?

Attend online classes for free.


Want this yoga, but on different days/times?

Check out the Yoga Class Recordings bundle so you can watch at your convenience. See the video library faq for more details.


If I miss a class, how do I make it up?

You can attend any other online class during the current term. Simply drop-in to a class, and use the coupon “makeup” at checkout. Or, you can use one of the links received in the confirmation email for your class.


Where can I get yoga props for my home practice?

See this list of recommended props and vendors.


Any recommendations for a better zoom experience?

See these considerations to improve your ability to see the teacher, or be seen by the teacher.


What is the difference between registering for a class and dropping-in to a class?

Registering for a class means that you attend on the same day and time each week, for all classes remaining in the current term. Dropping-in means that you’re attending just the single class that day.