Build core strength safely with four Level 1 and four Level 2 sequences.
Build your core strength safely with yoga sequences designed to both tone and release. The Core Strength guide includes eight sequences. Four for level 1 students to improve shoulder, back, hips and abdominal strength. Four for level 2 students to gain greater power and stability in their shoulders, back, hips and abdomen.
This .pdf file (300dpi images, 38MB) is 23 pages in black and white. The sequences include images of students in poses, without descriptive text as it is intended for students already familiar with the presented poses.