Seldom shared details about safe preparation for headstand, with alternatives.
Teaching Headstand presents the benefits and risks of sirsasana, and outlines the flexibility and functional movement preparations necessary to perform the pose. Numerous pictures show how to gradually progress preparations for headstand, entering headstand, balancing in headstand, and descending safely. With a special section dedicated to visual and verbal depictions of dangerous alignments and how to change them towards health. Included is a 7-page alternatives progression, so you can gradually introduce your students to sirsasana in a safe and structured way.
Please note that this purchase is for a .pdf file (3mb, 36 pages), intended for online viewing, which you can download to any device.