Teaching Shoulderstand Guide




This is a 44 page guide for yoga teachers to present sarvangasana to their students.  It covers sarvangasana benefits and risks, flexibility and functional movement preparations, prop arrangements, entering and exiting shoulderstand, safety checks, functional movements while in sarvangasana, shoulderstand alternatives progression towards the full pose, and an article about menstruation and inversions.  Hi-res images depicting the written guidance.