Detailed info to configure shoulderstand props for safety and performance.
Teaching Shoulderstand presents the benefits and risks of sarvangasana, and outlines the flexibility and functional movement preparations necessary to perform the pose. Special treatment is given to assessing a student’s shoulder and neck integrity, flexibility and body ratios to custom-fit blankets and other props in a way that increases safety and performance in the pose. With a special section dedicated to visual and verbal depictions of dangerous alignments and how to change them towards health. Included is a 14-page alternatives progression, so you can gradually introduce your students to shoulderstand in a safe and structured way.
Please note that this purchase is for a .pdf file (3.5mb, 42 pages), intended for online viewing, which you can download to any device.